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One of my favorite movies is Star Wars: The Force Awakens. There is a scene when Rey and Finn escape on what they learn is the Millennium Falcon. T...
How do you experience Awe? Wonder? Oneness? As your meditation practice progresses, you will feel an increased connection to nature. You will start...
The Awakened Brain
Some of you have shared your stories about mystical experiences. Why do these stories feel so good? Why are they so intriguing? Here is some insigh...
Cardinals and signs
In class shared my stories about cardinals - Before my mom died six years ago, she told us she wanted to be reincarnated as a cardinal. It surpris...
The Mystical and The Unknown. I find it magical to share stories with each other of mystical experiences. We've all had them. Even if it was a qu...
Pick your Mantra
So, what mantra should you use? Traditionally mantras were passed on orally from a guru and kept secret. Some modern day businesses assign studen...
In Mantra Meditation, Mantra sounds are repeated silently in your mind to produce specific vibrational frequencies and occupy the mind.Instead of t...
Mantra’s are “sounds”. While modern day culture will refer to mantras as phrases like “I am love”, originally mantra’s were sounds (not words with ...
Benefits of Meditation
Why Meditate? Evidence and medical studies are often challenged by studying meditation because it has lots of variables. However, we can look to st...
Use your eyes to reach a meditative state
Use your eyes to reach a meditative state. You can use your eyes to help you achieve a meditation state. Two ways to aid transition to the Alpha s...
The Box Breath
This breathing technique has been used by Navy Seals to stay calm and increase concentration and focus. This breath helps to move you from the symp...
Inspire. Inspiration. This word evokes positive energy. A dream, hope, and excitement...Bringing inspiration into your life will help you shape the...
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