Use your eyes to reach a meditative state

Use your eyes to reach a meditative state.

You can use your eyes to help you achieve a meditation state. Two ways to aid transition to the Alpha state of mind:

Silva Ultramind Method technique:

With your eyes closed, look out at 20 degrees above the line of horizon.

Hypnotherapy technique:

Look up as high as you can and keep looking up and as your eye lids flutter, gently close your eyes.

As you practice these "bio-hacks" notice how they shift your state of mind.