Use your eyes to reach a meditative state
Use your eyes to reach a meditative state.
You can use your eyes to help you achieve a meditation state. Two ways to aid transition to the Alpha state of mind:
Silva Ultramind Method technique:
With your eyes closed, look out at 20 degrees above the line of horizon.
Look up as high as you can and keep looking up and as your eye lids flutter, gently close your eyes.
As you practice these "bio-hacks" notice how they shift your state of mind.