Meditating Moms

Meditation is known to have numerous benefits for your health and overall well-being. Similar to exercise, there are various types of meditation, and with practice, one can improve their skills. It's unrealistic to expect to lift 50 pounds at the gym on your first day, and similarly, meditation requires consistent practice to reap its benefits.

Self-care has become a popular trend, where we take care of our physical appearance and bodies. But, what if we extended that same effort, time, and money to care for our minds? Our thoughts and emotions are just as important as our physical health. Meditation is an effective tool that can help, and we are here to support you.

Join us for insights, guidance, and inspiration on how to transform your life through meditation. Taking care of your mental health and well-being not only benefits you, but it also positively impacts those around you, including your family. Show your children that prioritizing mental health is important, and empower yourself to live a joyful and healthy life.

Aside from our Instagram posts, we also offer live meditation classes and group sessions in Rhode Island. Additionally, we provide private coaching, small group sessions, special events, and recorded guided meditations to accommodate different schedules and preferences.

Instagram	Follow us on Instagram: @meditatingmoms
eNewsletter	Subscribe to our newsletter about meditation.
In-Person	Meditation Classes and Events at Synergy Yoga & Wellness - Barrington, RI

Blog	Read our BLOG to learn more about practicing meditation
Guided Meditations	Purchase Meditations here: Custom Meditations
Shop Products	Recommended products and books to support your practice: Shop Amazon