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Meditating Moms

meditating moms

 

You know meditation is good for your health and wellness.  Meditation is like exercise -  there are different types of meditation and you have to practice to get better.  (Nobody expects to walk into the gym and lift 50 pounds the first time.)  The more you practice, the easier it gets and the benefits to your wellness multiply. 

Self-care is the current trend.  We take care of our bodies, our skin, our beauty.  Imagine if you put that much effort, time, and money into your mind.  Just like you care for your teeth by brushing them and going to the dentist, shouldn't you be taking care of your mind -  your thoughts and emotions?   Meditation is the tool and we are here to help. 

Follow us for insights, guidance, and inspiration to help you transform your life through meditation.   The more you take care of yourself, the more it helps your family.  Show your kids that mental health and wellbeing is a priority and that you can do something to empower yourself to be healthy and live a life of joy.  

Beyond our Instagram posts, we do live meditation classes and group meditation in Rhode Island.  We also offer private coaching, small group, special events, and recorded guided meditations. 

 

Follow us on Instagram:   @meditatingmoms

 

Sign-up for In-Person Meditation in Rhode Island: Synergy Yoga & Wellness

 

Purchase Meditations here:   Custom Meditations 

 

Recommended products and books to support your practice: Shop Amazon 

 

Contact us for more info.  We'd love to hear from you.