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Seeing Hearts
Train your brain by seeing Hearts 💖Mel Robbins (among others) teach you to look for hearts. As you start to look for naturally occurring hearts (li...
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Rose colored lenses
Rose colored lenses: Your brain has a network of neurons (RAS) that are like a lens or filter. You can train your mind to have a rose colored lense...
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Your Lens
Your "Lens"Author and teacher Mel Robbins, explains the RAS (Reticular Activating System) is like the lens in our sunglasses. A dark gray lens may ...
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Seeing our Reality
Does human consciousness shape our reality? Do our thoughts impact our reality? Yes they do!Our brain has a Reticular Activating System which is li...
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Levels of Consciousness
Often it takes difficulty or suffering to transcend in these levels. Suffering brings wisdom. But can you gain wisdom without having to suffer? Of...
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Heart Coherence Benefits
Why Meditate? The HeartMath Institute shares a lot of evidence of why coherence impacts our physical and mental health.
HeartMath evidence shows: ...
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Heart Coherence
Why Meditate? I teach you how to create Heart Coherence in your meditations. How does that impact your health? As you bring your physical, mental a...
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Coherence
Coherenceco·her·enceNoun the quality of being logical and consistent.the quality of forming a unified whole.
If someone is coherent, you say the...
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HRV and Emotions
HeartMath has been studying emotions and HRV.When someone is feeling Frustration (or anger, anxiety), their HRV is incoherent and disordered.When s...
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Heart Rate Variability
HRV Heart Rate VariabilityOur heart beat varies with each beat. Regulated by our autonomic nervous system (ANS), the sympathetic nerves act to acce...
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Save the Date - April 29 - Workshop!
Save the Date!
In-person Meditation Workshop at @synergy.yogari
Saturday April 29 4pm
Great for beginners and those who want to jump start thei...
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Spring Cleaning
Spring Cleaning is not just for your "stuff". What are aspects of your inner world that you want to change? What about your habits and behaviors? T...
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