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Transformation
My teaching is about transforming. How do we create change in our lives? Most of us think about an outward change - something in our material world...
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Contemplation
Studies show that contemplation is a crucial part of our mental health. And we are getting less and less of it with all the phones and endless stre...
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Making time for Contemplation
Contemplation. It is an important part of our wellness. How much time do you take to contemplate? As you progress on your mediation journey, your i...
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Expand your Senses
As your meditation practice progresses, you will start to become more aware and sense new things.
My students have reported:
Seeing light, color...
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Healing Hands
During our class a couple weeks ago, I led a group meditation in which we sent healing and loving energy to one of our fellow meditators who was ha...
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Transmit and Receive
Think about FaceTime - we can see and hear each other but there are no wires connecting us. The information is transmitted and received by technolo...
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Free Guide to Mantra Meditation
Mantra Meditation is a tool or hack to experience the benefits of meditation faster without worrying if you are doing it right! If you haven’t star...
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The Force
One of my favorite movies is Star Wars: The Force Awakens. There is a scene when Rey and Finn escape on what they learn is the Millennium Falcon. T...
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Awe
How do you experience Awe? Wonder? Oneness? As your meditation practice progresses, you will feel an increased connection to nature. You will start...
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The Awakened Brain
Some of you have shared your stories about mystical experiences. Why do these stories feel so good? Why are they so intriguing? Here is some insigh...
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Cardinals and signs
In class shared my stories about cardinals - Before my mom died six years ago, she told us she wanted to be reincarnated as a cardinal. It surpris...
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The Mystical
The Mystical and The Unknown. I find it magical to share stories with each other of mystical experiences. We've all had them. Even if it was a qu...
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