Seeing Hearts
Train your brain by seeing Hearts 💖
Mel Robbins (among others) teach you to look for hearts. As you start to look for naturally occurring hearts (like in clouds or stones), pay attention when you see them. Reward your brain, telling it that this is important to you. You will start seeing more and more.
I came home from meditation class after teaching about the RAS (Reticular Activating System) and looking for hearts. And there it was - my bleeding heart plant in full bloom with dozens of hearts. 💖
#transformation #flow #personalgrowth #meditation #empowerment #thriving #meditatingmoms #momlife #supermom #inspiring #empower #wellness #wholeness #emotionalintelligence #awaken #awakening
Mel Robbins (among others) teach you to look for hearts. As you start to look for naturally occurring hearts (like in clouds or stones), pay attention when you see them. Reward your brain, telling it that this is important to you. You will start seeing more and more.
I came home from meditation class after teaching about the RAS (Reticular Activating System) and looking for hearts. And there it was - my bleeding heart plant in full bloom with dozens of hearts. 💖
#transformation #flow #personalgrowth #meditation #empowerment #thriving #meditatingmoms #momlife #supermom #inspiring #empower #wellness #wholeness #emotionalintelligence #awaken #awakening