Your Lens
Your "Lens"
Author and teacher Mel Robbins, explains the RAS (Reticular Activating System) is like the lens in our sunglasses. A dark gray lens may make things look dreary while rose colored lens make things look more vibrant.
Our lens (or filter) learns what we think is important and shows us more of that. When you walk into a room, if you love books, you likely notice the books. If you love art, you'd notice that. Or if you are concerned about your dust allergy, you probably notice dust that is there. Your brain is filtering to try to help you.
So.... to improve your reality and your filter - start paying attention to beauty, awe and kindness. When you focus on positive things, you will start seeing more of that - Cultivating a more optimistic and empowered mindset.
😎
#meditatingmoms #empowerment #meditation #mindset #transformation #mentalhealth #mentalhealthrevolution #synergy #thriving #trainyourmind
Author and teacher Mel Robbins, explains the RAS (Reticular Activating System) is like the lens in our sunglasses. A dark gray lens may make things look dreary while rose colored lens make things look more vibrant.
Our lens (or filter) learns what we think is important and shows us more of that. When you walk into a room, if you love books, you likely notice the books. If you love art, you'd notice that. Or if you are concerned about your dust allergy, you probably notice dust that is there. Your brain is filtering to try to help you.
So.... to improve your reality and your filter - start paying attention to beauty, awe and kindness. When you focus on positive things, you will start seeing more of that - Cultivating a more optimistic and empowered mindset.
😎
#meditatingmoms #empowerment #meditation #mindset #transformation #mentalhealth #mentalhealthrevolution #synergy #thriving #trainyourmind