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Heart Coherence Benefits

Why Meditate?
The HeartMath Institute shares a lot of evidence of why coherence impacts our physical and mental health.

HeartMath evidence shows:

  • Drop in depression
  • Drop in fatigue
  • Drop in anxiety
  • Improved calmness
  • Improvement in sleep
  • Improved ability to focus

Achieving Heart Coherence: In my guided meditations, I lead you into heart coherence. We focus on steady breathing, attention on your heart, and elevated emotions. As your body enters this specific meditative state, you reach heart coherence and all these amazing benefits start happening.

See HeartMath.org for more information about studies and evidence.  They offer a free video course - definitely watch it! 

Coherence 💓 〰️〰️