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The first day of spring. The word “equinox” comes from the Latin for “equal” and “night.” As the sun crosses the equator, the hours of daylight and...
As we changed our clocks forward an hour, it reminds us that we are moving forward to a new season. A transition of growing, changing, evolving. A ...
All the work that has been done through the winter prepared us to transform. Your inner work is ready to bloom. There is an excitement and energy w...
My teaching is about transforming. How do we create change in our lives? Most of us think about an outward change - something in our material world...
Studies show that contemplation is a crucial part of our mental health. And we are getting less and less of it with all the phones and endless stre...
Making time for Contemplation
Contemplation. It is an important part of our wellness. How much time do you take to contemplate? As you progress on your mediation journey, your i...
Expand your Senses
As your meditation practice progresses, you will start to become more aware and sense new things. My students have reported: Seeing light, color...
During our class a couple weeks ago, I led a group meditation in which we sent healing and loving energy to one of our fellow meditators who was ha...
Transmit and Receive
Think about FaceTime - we can see and hear each other but there are no wires connecting us. The information is transmitted and received by technolo...
Free Guide to Mantra Meditation
Mantra Meditation is a tool or hack to experience the benefits of meditation faster without worrying if you are doing it right! If you haven’t star...
One of my favorite movies is Star Wars: The Force Awakens. There is a scene when Rey and Finn escape on what they learn is the Millennium Falcon. T...
How do you experience Awe? Wonder? Oneness? As your meditation practice progresses, you will feel an increased connection to nature. You will start...
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