Pick your Mantra
So, what mantra should you use?
Traditionally mantras were passed on orally from a guru and kept secret. Some modern day businesses assign studen...
In Mantra Meditation, Mantra sounds are repeated silently in your mind to produce specific vibrational frequencies and occupy the mind.Instead of t...
Mantra’s are “sounds”. While modern day culture will refer to mantras as phrases like “I am love”, originally mantra’s were sounds (not words with ...
Benefits of Meditation
Why Meditate? Evidence and medical studies are often challenged by studying meditation because it has lots of variables. However, we can look to st...
Use your eyes to reach a meditative state
Use your eyes to reach a meditative state.
You can use your eyes to help you achieve a meditation state. Two ways to aid transition to the Alpha s...
The Box Breath
This breathing technique has been used by Navy Seals to stay calm and increase concentration and focus. This breath helps to move you from the symp...
This word evokes positive energy. A dream, hope, and excitement...Bringing inspiration into your life will help you shape the...
Inspiration is energy
Do you feel stuck or complacent? Lack of motivation? Expose yourself to inspiring stories. There are so many of them - books, podcasts, social medi...
What you believe, you become.
What you believe, you become. If you are always saying "Bad things happen to me", then bad things are going to continue to happen to you. You will ...
Be the creator of your life.
Be the creator of your life. What is your life story? What do you want it to be? When you think about creating your life story - in the future - Wh...
Guide to the Chakras
guide to the chakras
I understand. Wisdom, Awareness, Consciousness, Spirituality, Knowledge, Fulfillment.
Chakras - Energy Centers
The word “chakra” in Sanskrit means “disk” or “wheel” and refers to the energy centers in your body. Ancient wisdom describes chakras a...
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