MM Blog

Save the Date! In-person Meditation Workshop at @synergy.yogari Saturday April 29 4pm Great for beginners and those who want to jump start thei...

Spring Cleaning is not just for your "stuff". What are aspects of your inner world that you want to change? What about your habits and behaviors? T...

The first day of spring. The word “equinox” comes from the Latin for “equal” and “night.” As the sun crosses the equator, the hours of daylight and...

As we changed our clocks forward an hour, it reminds us that we are moving forward to a new season. A transition of growing, changing, evolving. A ...

All the work that has been done through the winter prepared us to transform. Your inner work is ready to bloom. There is an excitement and energy w...

My teaching is about transforming. How do we create change in our lives? Most of us think about an outward change - something in our material world...

Studies show that contemplation is a crucial part of our mental health. And we are getting less and less of it with all the phones and endless stre...

Contemplation. It is an important part of our wellness. How much time do you take to contemplate? As you progress on your mediation journey, your i...

As your meditation practice progresses, you will start to become more aware and sense new things. My students have reported: Seeing light, color...

During our class a couple weeks ago, I led a group meditation in which we sent healing and loving energy to one of our fellow meditators who was ha...

Think about FaceTime - we can see and hear each other but there are no wires connecting us. The information is transmitted and received by technolo...

Mantra Meditation is a tool or hack to experience the benefits of meditation faster without worrying if you are doing it right! If you haven’t star...