MM Blog

When it comes to mindfulness and meditation, there is so much content out there!   It’s a matter of finding what is a good fit for you.  Each of yo...

    "Practicing mindfulness with an app may improve children’s mental health New research suggests daily mindfulness training at home helped reduce...

Train your brain by seeing Hearts 💖Mel Robbins (among others) teach you to look for hearts. As you start to look for naturally occurring hearts (li...

Rose colored lenses: Your brain has a network of neurons (RAS) that are like a lens or filter. You can train your mind to have a rose colored lense...

Your "Lens"Author and teacher Mel Robbins, explains the RAS (Reticular Activating System) is like the lens in our sunglasses. A dark gray lens may ...

Does human consciousness shape our reality? Do our thoughts impact our reality? Yes they do!Our brain has a Reticular Activating System which is li...

Often it takes difficulty or suffering to transcend in these levels. Suffering brings wisdom. But can you gain wisdom without having to suffer? Of...

Why Meditate? The HeartMath Institute shares a lot of evidence of why coherence impacts our physical and mental health. HeartMath evidence shows: ...

Why Meditate? I teach you how to create Heart Coherence in your meditations. How does that impact your health? As you bring your physical, mental a...

Coherenceco·her·enceNoun the quality of being logical and consistent.the quality of forming a unified whole.   If someone is coherent, you say the...

HeartMath has been studying emotions and HRV.When someone is feeling Frustration (or anger, anxiety), their HRV is incoherent and disordered.When s...

HRV Heart Rate VariabilityOur heart beat varies with each beat. Regulated by our autonomic nervous system (ANS), the sympathetic nerves act to acce...