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HRV and Emotions

HeartMath has been studying emotions and HRV.

When someone is feeling Frustration (or anger, anxiety), their HRV is incoherent and disordered.

When someone is feeling Appreciation (or joy, love, care), their HRV is coherent and ordered.

I’ve said emotions impact your health - this is an example of how. I guide my meditation to create elevated emotions and regulate our breathing so you can achieve these health benefits - in your biology. The science of meditation.

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