Heart Coherence
Why Meditate?
I teach you how to create Heart Coherence in your meditations. How does that impact your health?
As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance. Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.
Specifically, you can:
Regulate your automatic nervous system
(Sympathetic and Parasympathetic)
Create heart and brain coherence
(including left/right brain integration)
Access intuition, creativity, emotional balance, compassion, clarity and personal confidence.
Coherence 💓 〰️〰️
I teach you how to create Heart Coherence in your meditations. How does that impact your health?
As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance. Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.
Specifically, you can:
Regulate your automatic nervous system
(Sympathetic and Parasympathetic)
Create heart and brain coherence
(including left/right brain integration)
Access intuition, creativity, emotional balance, compassion, clarity and personal confidence.
Coherence 💓 〰️〰️