Heart Rate Variability
HRV Heart Rate Variability
Our heart beat varies with each beat. Regulated by our autonomic nervous system (ANS), the sympathetic nerves act to accelerate heart rate, while the parasympathetic (vagus) nerves slow it down. Our ANS is continually interacting with external and internal conditions. A high HRV is healthy keeping us resilient and adaptable, but it lowers as we age. Meditation helps your body regulate your HRV better and can increase your HRV -
Doesn’t that sound like meditation keeps you younger and healthier?