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The Box Breath

This breathing technique has been used by Navy Seals to stay calm and increase concentration and focus. This breath helps to move you from the sympathetic nervous system (fight or flight or freeze) to the parasympathetic nervous system (rest, relax, restore, digest).

You can count to 4 on each side of the box, or 2 or 3, or more depending on your body and needs.

Repeat at least 4 times or more. Do it a few times each day. See how it impacts how you feel and adjust accordingly.