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Benefits of Meditation

Why Meditate?
Evidence and medical studies are often challenged by studying meditation because it has lots of variables. However, we can look to studies based on specific meditation practices, like Transcendental Meditation (TM). The TM technique's benefits start right away, and keep growing. Hundreds of independent research studies have found major increases in calmness, creativity, energy, clarity of mind, and happiness.

The National Institutes of Health (NIH) have awarded over $26 million to research TM’s effectiveness on stress and stress-related conditions, including:

Stress and anxiety
Brain function
Cardiovascular health