And so it begins....
Welcome to Meditating Moms!
Happy New Year! I hope you’ve enjoyed the holidays.
I am excited to share my new endeavor this year - I’ll be teaching and guiding meditation at Synergy Yoga & Wellness in Barrington, Rhode Island.
Meditation has transformed my life and I want to share that wisdom and empowerment with others. Of all the things I’ve done for wellness, meditation is by far the most important and impactful. And surprisingly, it can be fun, too. Whatever you know about meditation, there is so much more...
I’m starting with weekly classes Thursdays at 1pm. This class is for anyone at any level. Sign up for individual classes and join at any time. (I suggest doing at least a few to get started.) Sign up here.
I also started an Instagram account @meditatingmoms where I’ll post helpful insights. (You don’t have to be a mom to follow.)
I’d be grateful if you sign up for a class and follow me. Even if you just come to support me, I promise you’ll leave with a new perspective on life and meditation. More people meditating = a better world we live in. I can’t emphasize enough how much this can improve your life and those around you. Tell your spouses, tell your friends.
(And if you hesitate because it’s in the middle of your work day, consider booking it as a meeting. I’ll teach skills to be more creative and productive.
Hopefully I’ll be adding evening or weekend classes…email me if you are interested and I’ll keep you posted.)
If you have any interest in wellness, self-growth, mental health (and modeling this behavior for your family), please join me! (We will also learn creative visualization which is great for your golf game.)
Let’s make 2023 your best year yet. I look forward to seeing you soon!
XO,
Ann
PS Did you know that I went into labor with Jasmine while I was in Alyssa’s yoga class at Synergy?
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Instagram - @meditatingmoms
We are excited to announce IN-PERSON meditation classes in Rhode Island. Starting Jan 5, 2023. If you are in the area, please join us.
Together, we are going to generate high frequencies of positive emotions. I will teach you the basics of meditation and get into advanced learning like brain waves states for creating and transforming your life. This class will empower you with self-awareness, self-compassion, gratitude, and joy. We’ll address anxiety, depression, habits, and beliefs.
We’ll also have some fun creating (yes, manifesting) energy, exploring hypnotherapy, energy healing, the quantum field, and more. Get ready to experience bliss, mysticism, and wholeness!
Together, we are going to generate high frequencies of positive emotions. I will teach you the basics of meditation and get into advanced learning like brain waves states for creating and transforming your life. This class will empower you with self-awareness, self-compassion, gratitude, and joy. We’ll address anxiety, depression, habits, and beliefs.
We’ll also have some fun creating (yes, manifesting) energy, exploring hypnotherapy, energy healing, the quantum field, and more. Get ready to experience bliss, mysticism, and wholeness!
(Also available for private and small group sessions.)
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