Chakras - Energy Centers
The word “chakra” in Sanskrit means “disk” or “wheel” and refers to the energy centers in your body. Ancient wisdom describes chakras as spinning wheels or disks. Each of these centers corresponds to certain nerve bundles, organs, and glands. To function at their best, your chakras need to be balanced or open.
You don't have to understand or know about each chakra in order to use this for health and wellness. Simply place your attention in each chakra. Feel the energy in this center, and be grateful for your physical body to flow with life force energy. By placing your attention (and therefore your energy) in each chakra, it activates your bodies innate healing power (rest and restore).
Link to Ann's Guide to Chakras